You do not need to be in good shape to start. This program is designed for beginners!
Must be willing to come to our facility 3 days per week.
Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
This is an "over 50" class. But there is no maximum age. You're never to old to start!
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
Whining is OK. Quitting is not!
Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through.
Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.
This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it!
Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.
Owner of CrossFit Salem
I have personally seen how high intensity interval training has dramatically changed the lives of those who commit to the process. This challenge was created to introduce this style of training to those who would absolutely benefit from the training, but may be too intimidated to come in and try it on their own. We are trying to find the right women who will work hard, finish the program, and ultimately be an amazing representation of what is possible through our training. If this sounds like something you would like to be part of, fill out an application ASAP. We always fill up quickly. I look forward to meeting you in person very soon.